yoga

Our newest addition is a dedicated space for Yoga and Mobility.  

We want strong, powerful athletes who are flexible through a Full range of motion.

To keep our people fit, well and healthy for life, we believe they need to develop Restorative And Kinetic Abilities.  We are only as strong as our weakest link - our brand of Yoga is designed to complement the training our Athletes go through in both CrossFit and the Lab.

Laura, our Head Yoga Instructor is also an athlete participating among us in our other rooms.  She will take the time to address each individuals movement and practice in order to work through any limitation.  

Her blend of vinyasa flow, restorative and strengthening poses will keep us all mindful in our practice and healthy for life.

All of us can use help finding balance.  The benefits are truly limitless.  Take advantage of this new discipline to sleep better, recover faster, and have more patience and presence of mind.

Namaste.

Coming in early July 2017 we will offer a per class pass for Yoga so come check it out.