Tuesday, 26 June 2018
lactate threshold training
Sunday, 24 June 2018
yoga at 10
Friday, 22 June 2018
front squats
20-18-16-14...2
wall ball shots
10-9-8-7...1
pull ups
Thursday, 21 June 2018
aerobic base training
Wednesday, 20 June 2018
“Randy”
for time:
75 power snatches 75/55
upper body development
Tuesday, 19 June 2018
aerobic threshold training
Monday, 18 June 2018
sumo deadlift
20 min AMRAP
20 db squats
15 toes to bar
10 single arm db hang clean to overhead
5 pull ups (hardest way)