Monday, 2 April 2018

front squat

 

10-9-8-7-6-5-4-3-2-1 or 20 min

romanian deadlift

hang power clean

front squat

shoulder to overhead

back squat

bent over row

 

Wednesday, 28 March 2018

in 6:00 complete

2 rounds  

35 wall ball shots  

3 rope climbs  

in the next 6:00 complete  

3 rounds  

10 back squats  

15 ring dips  

in the next 6:00 complete 

40/34 cal row

20 per arm kb snatch or 50 American kb swings 

 

bench press

barbell bent over row

pike hand stand push up

dead hang pull up