Monday, 5 February 2018

tempo front or back squat

 

15 min AMRAP

35 sit ups

10 suitcase deadlifts R

10 suitcase deadlifts L

25 medball cleans  

10 box jumps  

Saturday, 3 February 2018

partner ”Daniel” 

50 pull ups

400 m run

21 thrusters  

800 m run

21 thrusters  

400 m run

50 pull ups  

Friday, 2 February 2018

for time:

24 toes to bar

120 ft db front rack walking lunge

4 rope climbs 

rest 5:00

repeat

 

deadlift  

Wednesday, 31 January 2018

power cleans

 

16 min - alt rounds with a partner  

3 hang power snatch

3 overhead squats

5 burpee pull ups

30 double unders