Saturday, 4 November 2017

accessories with the safety squat bar, hex bar and bamboo bar

 

with a partner  

working simultaneously  

100/75 cal row

150 squats with a weight vest  

 

then

40 burpee pull ups  

Monday, 30 October 2017

back squat

 

11 min AMRAP

5 ground to overhead

10 burpees

10 ground to overhead 

10 burpees

15 ground to overhead 

10 burpees

20 ground to overhead 

10 burpees

25 ground to overhead 

10 burpees

etc