Wednesday, 23 August 2017

emotm 6 min

12 alt db snatch

12 dips

rest 3 min

amrap 6 min

5 push jerks

15 toes to bar  

rest 3 min

emotm 6 min (alt)

a 15 cal bike

b 2 rope climbs

 

bent row

hand stands  

eccentric db bench press

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