Friday, 16 February 2018

sumo deadlift

 

20 min with a partner

240 wall ball shots  

——————- 

120 alt db snatch

60 burpee box jumps  

30 front squats  

 *partner 1 can work on wall balls while partner 2 works on the other work, alt as you like.

 

if you finish under 20 AMRAP

40 cal row

100 double unders