Friday, 19 Saturday 2018

15 min ascending with a partner

5 thrusters

10 burpee box jump overs  

20 alt db snatch

10 thrusters

15 burpee box jump overs  

30 alt db snatch

15 thrusters

20 burpee box jump overs  

40 alt db snatch

20 thrusters

25 burpee box jump overs  

50 alt db snatch

etc... 

 

then  

 

deadlifts, back extensions and reverse hyper work