Tuesday, 4 April 2017

15-12-9 (18-15-12 cal bike for gents)

deadlift

cal bike

 

rest 5 min

 

11 min AMRAP alt rounds with a partner

15 toes to bar

12 db snatch

9 dips 

 

rest 5 min

 

4 rounds 

12 landmine twists

15 double kb/db Russian swings

:30 collective hollow hold

FullSizeRender.jpg