Friday, 31 March 2017

3x12:00 teams of 3

 

p1 12 burpee box jumps

20 alt db snatch

p2/3 

8 db power cleans

5 toes to bar  

3 c2b pull ups

1 bar muscle up

 

30 snatches

30 snatches (+ weight) 

30 snatches (+ weight) 

 

6 hspu  

9 deadlifts  

12 cal row

15 wall ball shots  

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