Tuesday, 14 February 2017

10 min at each 

 

50m suitcase carry L

50 m suitcase carry R

15 overhead squats

 

6 ring pull ups / muscle ups

15 box jump over

 

10 db bench + eccentric every 3

12 (6/6) db Romanian dl/single leg dl

 

20 landmine twists

10 burpees 

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