Saturday, 28 October 2017

10 min AMRAP

30 alt db snatches

10 eccentric hand stand push ups

10 burpee box jumps

3 rounds (rest the remaining of 10 min)

24 ft weighted walking lunge  

25 Russian swings

24 ft weighted walking lunge  

15 shoulder to overhead  

10 min AMRAP  

200 ft farmers carry

7 muscle ups / 15 pull ups 

30 air squats