Tuesday, 24 January 2017

One min on, :30 off until completed 

 

21-15-9

thrusters

pull ups

 

400 m run (ignore clock)

50 wall ball shots

25/25 landmine twist

50 air squats

50 overhead (plate) sit ups

50 back extensions 

 

$out

3 rounds

3/3 turkish get up into windmill

5 5 sec push up hold

20 banded pul aparts

10/10 landmine twists