Tuesday, 17 January 2017

Each piece is 8 min running clock, if/when you finish, rest

 

42-30-18

Db bench

21-15-9

Barbell bent row

 

3 rounds

20 Back extensions

15 Box jump overs

 

4 rounds

10 Ring rows (3 sec lower)

(:20/:10)x2 Bottom of Dip holds

 

Then, rest 3 min and at 27:00

15/15 Turkish get ups for time

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