Monday, 6 April 2015

 

Front Squat 3-3-3-2-2-2

 

30 wall ball shots

20 toes to bar

30 one arm Russian swings 

25 wbs

15 t2b

25 1ars

20 wbs

10 t2b

20 1ars

15 wbs

5 t2b

15 1ars

image.jpg