Friday, 24 April 2015

 

Strict Press X1 into

Push press x3

5 rounds 

 

1 min L sit

15 power snatches 

30 double unders

15 power snatches 

30 double unders

35 burpees

30 double unders

15 power snatches

30 double unders 

15 power snatches

1 min l sit hold

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