Tuesday, 24 February 2015

Bench Press 5-5-3-3-1-1-10

 

scale work out down to complete 

6-8-10-12

8-10-12-14

10-12-14-16

3 min to complete

2 rounds

push press

burpees

3 min to complete

2 rounds 

push press

burpees

3 min to complete 

2 rounds 

push press

Burpees

3 min to complete

2 rounds

push press

burpees


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