Saturday, 14 February 2015

Snatch and Mobility work

 

 

 

15:00 AMRAP of:

With a partner

5 Power Cleans 

10 Burpee Box-Jumps 

10 Power Cleans 

20 Burpee Box-Jumps 

15 Power Cleans 

30 Burpee Box-Jumps 

4 Power Cleans 

10 Burpee Box-Jumps 

8 Power Cleans 

20 Burpee Box-Jumps 

12 Power Cleans 

30 Burpee Box-Jumps 

 

 

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