Thursday, 15 October 2015

30 Wall ball shots

8 Db snatch

12 Burpees

25 wall ball shots

8 db snatch

12 burpees

20 wall ball shots

8 db snatch

12 burpees

15 wall ball shots

8 db snatch

12 burpees

 

Deadlift- work up to a HEAVY 5

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