Saturday, 23 August 2014

In teams of 3

Row 1000

50 Thrusters 45/35#

30 pull-ups 

Row 800

30 Thrusters 95/65#

20 Chest to Bar Pull-ups 

Row 600 

20 Thrusters 135/95#

10 Muscle Ups 

Rest 5 min

12 min AMR

With a partner alternate rounds of :

30 Double Unders

15 Snatch 75/55#

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