Tuesday, 8 July 2014

1rm Bench Press

 

With a partner

7 min AMRAP

p1: row 1000 m then max burpees

p2: 2 rounds of

5 pull ups 

10 push ups 

15 air squats 

Rest 3 min

7 min AMRAP

switch as needed 

20 kb swings 

20 box jumps 

20 t2b

image.jpg

Jadon got his muscle up down