Thursday, 3 July 2014

Sumo Deadlift 12x1

Bulgarian deadlifts 4x6

 

1 min pull ups

Rest 30 sec

1 min hold on bar

Rest 30 sec

5 min AMRAP

8 DB push press 

1 rope climb 

Rest 30 sec

1 min hold on bar

Rest 30 sec

1 min pull ups 

image.jpg