Tuesday 22 July 2014

Bench press 5-5-3-3-3-20

Dead hang pull ups / ring row 3x8

 

For time (12 min cap)

25 deadlifts 

Run 100 m 

35 air squats 

Run 100 m

50 push ups /dips

Run 100 m

35 air squats

Run 100 m

25 deadlifts