Saturday, 19 July 2014

Row 1000 m/Run 800 m

then

3 rounds  

10 snatches

15 box jumps

20 pull ups

rest 5 min

20 shoulder to overhead

30 back squat

40 kb swings

50 double unders

10 shoulder to overhead

20 back squat

30 kb swing

50 double unders  

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