Monday, 9 June 2014

Max Effort Lower Body:

Box Squats  

 

Sprint 100 m

28 lunges holding tgu weight

Run 200 m

9 Turkish get ups R arm

Run 200 m 

28 lunges holding tgu weight

Run 200 m

9 Turkish get ups L arm

Run 200 m

28 lunges holding tgu weight

Sprint 100 m

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