Monday, 30 June 2014

EMOTM 5 min

Back Squat x3

then

Back Rack Lunges 5x4

 

400 m run

7 front squats 

7 power cleans  

25 lateral burpees over the bar

7 front squats

7 power cleans  

25 lateral burpees over the bar

7 front squats

7 power cleans

400 m run  

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