Monday, 23 June 2014

EMOTM 12 min 

Min 1 front squat x 1

Min 2 back squat x 3

 

5 min AMRAP  

"Cindy" 

5 pull ups

10 push ups  

15 air squats

3 min AMRAP

clean and jerks  

5 min AMRAP  

"Cindy" 

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