Friday, 11 April 2014

 

Strength

Bench press 5x5

triceps pull downs 12-20

WOD

5 min AMR

Row 500

Max Burpees

Rest 1 min

5 min AMR

10 kb swings 

1 Turkish get up

Rest 1 min

5 Min AMR

20 Air Squats

20 Push ups