Saturday 08 March 2014

Open 14.2

CROSSFIT OPEN 14.2

FOR TOTAL REPS:

3 MIN TO COMPLETE 2 ROUNDS OF:

10 OVERHEAD SQUATS 95/65#

10 CHEST TO BAR PULL-UPS

3 MIN TO COMPLETE 2 ROUNDS OF:

12 OVERHEAD SQUATS

12 CHEST TO BAR PULL-UPS

3 MIN TO COMPLETE 2 ROUNDS OF:

14 OVERHEAD SQUATS

14 CHEST TO BAR PULL-UPS

3 MIN TO COMPLETE 2 ROUNDS OF:

16 OVERHEAD SQUATS

16 CHEST TO BAR PULL-UPS

18, 20, AND SO ON...

* Reps Increase by 2 for each 3 min round

*Athletes continue until they cannot complete all reps in 3 min round

*Score is total reps up to the point of failure in 3 min round

 Mike after completing his 176th rep in 14.2 good for 4th in NW in his division and 2nd overall so far,  Nice work Mike!

Mike after completing his 176th rep in 14.2 good for 4th in NW in his division and 2nd overall so far,  Nice work Mike!