Friday 07 March 2014

WOD:

Fight Gone Bad

3 Rounds for total reps of:

Wall Balls 20/14#

Sumo Deadlift High Pull 75/55#

Box Jump 20"

Push Press 75/55#

Row For Calories 

Rest 1 min

*Perform as many reps as possible in 1 min at each station with no rest between stations, score total reps performed

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