Friday 07 February

Strength:

Bench Press 9 x 3

WOD:

As Many Reps in 10 min of:

2 Thrusters 135/95

2 Burpees over Barbell

4 Thrusters

4 Burpee over Barbell

6 Thrusters

6 Burpee over Barbell

(Continue by 2's until time expires)