Thursday 06 February

Strength and WOD:

15 min to get done ( for Max load )

5 Ground to Overhead 205/135

10 Ground to Overhead 185/ 125

15 Ground to Overhead 155/ 105

20 Ground to Overhead 115/ 75

 

Rest 5 min then...

For time:

Row 500

20 Front Rack Lunges 135/95

40 Pull-Ups

20 Front Rack Lunges

80 Double Unders