Friday 28 February 2014

Strength/WOD(1):

9 push press
4 dead hangs
6 push press
8 dead hangs
3 push press
12 dead hangs
1 push press

WOD: 
Run 600 m 
50 wall balls
Run 400 m
35 kb sumo hp
Run 200 m
20 Turkish get ups
Run 100 m

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