Monday 24 February 2014

WOD

Max reps in 16 min of:

Row 500 (every 10m counts as 1 rep, so 500m is equal to 50 reps)

10 Burpee Box Jump-Overs 24/20

20 Kettle Bell Swings

30 Toes to Bar

 40 Kettle Bell Snatch

*repeat until time expires

*one complete round is equal to 200 reps

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