Saturday 22 February 2014

WOD: "Bring Sally Up"

Then...

For time:

60 Burpees

35 Thrusters 95/65

15 Dead Hang Pull-ups

*when the clock reads below times do the below runs.  If you complete the movements you are done and do not have to run.  Workout is complete after pull-ups

0:00 200m Sandbag Run

3:00 200m Sandbag Run

7:00 200m Sandbag Run

12:00 400m Sandbag Run