Friday 21 February 2014

WOD

As Many Reps in 7 min of:

1 Rope Climb

1 Clean and Jerk 135/95

1 Rope Climb

2 Clean and Jerk

1 Rope Climb

3 Clean and Jerk

...and so on up the ladder

Rest 5 min then…

As Many Reps in 7 min of:

Row 250m

15 Handstand Pushups

60 Double-Unders

*every 10m on rower counts as a rep