Thursday 20 February 2014

WOD: 3 consecutive 4 min AMRAPs for total reps of

4 min AMRAP

3 Power Cleans 185/135

6 Chest to Bar Pull-ups

Rest 1 min...

4 min AMRAP

3 Front Squats 155/105

6 Toes to Bar

Rest 1 min...

3 Snatch 135/95

20 Double Unders 

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