Tuesday 18 February 2014

22 min AMR

3 Rounds of  

15 Push-Ups

15 Sit-Ups

35 Deadlifts 155/105# 

3 Rounds of  

15 Push-Ups

15 Sit-Ups

25 Power Cleans 155/105# 

3 Rounds of  

15 Push-Ups

15 Sit-Ups

15 Shoulder to Overhead 155/105# 

*back to the top if you finish under 22min

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