Friday 14 February

Strength: Bench Press 9 x 3

WOD: Happy Valentines Day, Two ladies in one day.

"Sorta Cindy - Kinda Isabelle" 

10-9-8-7-6-5-4-3-2-1

Pullups

Push-Ups

Squats  

then... 

25 Snatches 135/95# 

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