Tuesday 11 February

Strength

EMOTM 12 min

Even: 4 Turkish get ups

Odd: 6-10 dead hang pull ups

WOD

30 sec max kb swing, 30 sec max kb snatch rest 30 sec

45 and 45 rest 45 sec

60 and 60

rest till 8 min on clock

8 min AMRAP

3 Deadlifts 225/155

7 box jumps 30/24

*score max reps in all

image.jpg