Tuesday, 11 November 2014

“Jeremy”

Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch

10 Burpees Over the Barbell

Rx+ = 185/125 lbs

RX = 135/95 lbs

Scaled = 95/65 lbs

Rest 2 Minutes

“Ben”

Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans

20 Pull-Ups

Rx+ = 185/125 lbs

RX = 135/95 lbs

Scaled = 95/65 lbs

Rest 2 Minutes

“Beau”

Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs (24/20)

30 Wall Ball Shots (20/14)

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