Tuesday 21 January

 

Strength:
10 Rounds not for time of:
Sumo Deadlift x 2
Strict Handstand push-up x 5

WOD:
With a partner
18 min AMR
6 Rounds of:
3 Front Squats
6 Pull-ups
Then...
12 Shuttle Sprints
(15m, 30m shuttle)