Thursday 16 January

Strength:
OTM 10 Min
Power Clean x 2
Dead Hang Pull Ups x 2

WOD:
As Many Reps 12 min of
5 Deadlifts 115/75#
7 Push Press 115/75#
9 Box Jumps 30/24

*One round = 21 reps. Final score should be 100 + rounds(*21)