Friday 10 January

Strength:
Bench Press 9x3

WOD: "Happy 33rd" Mason

Ground to Overhead x 15 reps
Push-Ups x 33 reps
400 Meter Run
Ground to Overhead x 10 reps
Push-Ups x 33 reps
400 Meter Run
Ground to Overhead x 8 reps
Push-Ups x 33 reps
400 Meter Run