Monday 09 September

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Strength: Max Effort Lower Body
Max Effort Hang Squat Clean 5, 3, 3, 1
Kids: Back Squat 3 x 5

WOD:
5 Min AMRAP
Row 4 Min
Max Burpees
Rest 1 Min...
5 Min AMRAP
3 Power Cleans (heavy)
9 Dips
Rest 1 Min...
5 Min AMRAP
10 Bar Thrusters
10 Pushups