Saturday 07 September

IMG_0314.jpg

Nick's last WOD before college

WOD: "Lumberjack 20"
20 Deadlifts (275/175)
Run 400m
20 KB swings (2pood/1.5pood)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/35)
Run 400m