Friday 06 September

Strength: Dynamic Effort Lower Body
12 x 2 EMOTM Back Squat
then…
8 x 1 Sumo Deadlift

WOD:
AMR 10 min
*as many reps in 10 min, get as far as you can
10 KB/DB Turkish Get-ups
40 KB/DB Single Arm Thruster/ Alternate Arms
50 KB/DB Swings
Max reps hang snatch with remaining time

Transient