Monday 30 September

Kyle finishes the WOD strong

Strength / WOD:
EMOTM 12 Min
4 Rounds 8 Front Rack Lunge
4 Rounds 6 Front Rack Lunge
4 Rounds 4 Front Rack Lunge

Rest 5 min…

5 Rounds for time:
12 Deadlift @155
10 Cleans @155
8 Box Jumps @30