Tuesday 24 September

Strength: 12 Min EMOTM
1st 4 min 3 Cleans
2nd 4 min 2 Cleans
3rd 4 min 1 Clean
*add weight each set, go for a max on last single

WOD:
10 Rounds for time (20 min max)
10 Dips
10 Hand Stand Pushups
10 Pullups
Run 200

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