Monday 23 September

Strength/WOD:
20 Min Cap for the sequence of:
3 Front Squat 60%
2 Front Squat 65%
1 Front Squat 70%
3 Front Squat 75%
2 Front Squat 80%
1 Front Squat 85%
3 Front Squat 90%
2 Front Squat 100%
1 Front Squat 100+% (Don’t Fail)

Rest 5 min…

15-12-9
Deadlift @100% Front Squat Weight
150-120-90
Double Under

Transient